[Note to self: This counts as my journal entry for today.]
Normally, we have a personal trainer come to the house twice a week to help us work out, along with three additional workouts by ourselves. Due to some scheduling wackiness, our normal Saturday workout last weekend got pushed to this past Monday, so we had two workouts in a row, Monday and Tuesday. I had been mildly dreading it, especially since my workout schedule has been up in the air for the past two weeks and I was feeling a little under the weather on Monday, but they both turned out okay. I really pushed myself both days, and I wasn't insanely sore the morning after either workout (although my arms are lodging a mild protest today). However, what's interesting is some things I noticed about myself, and how they apply to my writing (becuase I can make ANYTHING apply to my writing):
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The First Ten Minutes Suck: When I'm starting out on one of the intense workout days, the first ten minutes suck. I feel like I can't do anything, I'm sore and achey, and my mind starts looking for excuses not to do it. My writing is the same way -- it all looks so huge and rough when I first start out, and I find myself wanting to watch TV or surf the net instead of cranking out word count. After that first ten minutes, though (the warm up, I suppose), it gets a lot easier.
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Your Limits Are A Little Further Than You Think: When I first start working out, I feel like I can't do anything. My body gets tired, and I just want to quit. However, I hate feeling like I'm a whiner, so when I have others pushing me I want to at least finish what I've been asked to do, unless my muscles just give out (which has happened once or twice). Usually, I finish, and end up doing more than I thought I could do, if I just push a little harder.
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Realistic Goals Add Perspective:
garchangel is stronger than me, period. His workout is more advanced than mine -- when I'm lifting 45 in a military press, he's pushing 95. I can't lift 95 right now, just like I can't bang out a casual 50,000 word novel like some writers I know or respect. If I keep my goals to what I can reasonably accomplish and then push past them (like above), then I can eventually lift 95 pounds or write a novel.
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Structure Helps Build A Habit: I'm not yet to the point where I'm completely trained to do my workouts when they need to happen, but I am starting to feel a little guilty if I miss one, because I'm breaking the habit. The more I do something at the same time on the same schedule, the more my body and mind will be in the right zone when it comes time to do it.
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When You're Done, You're Done: One of the best parts of the workout is, of course, stopping. As I work out, I start to notice the signs of when my body is just bitching, and when it's seriously time to quit. The former is just me being lazy, but the latter is a clear warning sign. In writing, there's a difference between just being whiny because a particular passage is proving difficult, and when I'm seriously burned out and need a break or to call it a day.
Edit: Two more from
naamaire:
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Having the right equipment makes a huge difference, and it's not the same equipment for everyone. I have to plot longhand, with a mechanical pencil, and graph paper, but I have to compose on a keyboard. In the same way, I tense up with free weights and can't do anything, but I can do bodyweight excersizes all day. On the other hand, you and everybody else has differant hardware requirements for both.
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You can't tell how hard someone else is working, even if you are right next to them. What looks easy to you might be a real struggle for them, and
vice versa. No one else can feel how your muscles or your mind burns. "Yoiu didn't do very well" is a valid critisism. "You're not trying" isn't, because we can never know that about someone else.